Jan 01, 2017 · If you want to increase your heart rate to burn belly fat, focus on aerobic exercises. These exercises cause your heart to beat faster while asking your

Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.

Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat

Target Heart Rate Calculator: Calculate your personal heart rate zones to exercise safely, get the most out of workouts and maximum fat burning fat burning

What you need to know about target heart rate to optimize your exercise for maximum weight loss.

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Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body’s

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How to Calculate Your Target Heart Rate. Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the

May 06, 2015 · When you want to lose weight, cutting fat and calories are only part of the story. Starting and following a consistent exercise program will burn away