Exercise benefits your muscles, skin, weight, and mood. WebMD gives tips to teens for getting started.

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.

Selected topics in the Sports and Exercise Section were developed in partnership with the American Orthopaedic Society for Sports Medicine.

From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.

Women with a history of exercising 1.3 hours per week during their teen years had a 16 percent lower risk of dying from cancer, and a 15 percent lower all-cause

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

How to Exercise. This wikiHow will teach you how to exercise. Put on some breathable clothes and shoes made for exercise to get started. Wear the right clothes. You

Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a

Troubled Teen 101 offers teen help for teen issues like teenage suicide, depressed teenager, and pregnancy. Teen health, depression, suicide, pregnancy, stress, drug

American English Pronunciation Practice. MP3-encoded sound files in interactive Flash files.