Understand the difference between different types of dietary fat with these definitions, guidelines, and examples of polyunsaturated fats.

When eaten appropriately for the metabolic needs of the individual, and in moderation, fats are essential to good health and survival. Without fat in your pet’s

If cold and flu season occurs during the fall and winter, then why do people still get sick in the summer? Although they aren’t as common in warmer months, colds

Do THIS Daily to Boost Your Metabolism and Flatten Your Stomach: Simple, 30-second, “trick” ignites your body’s “brown fat” and not only boost your metabolism, but

Brown adipose tissue (BAT), or brown fat, is one of two types of fat. Scientists are looking at whether increasing brown fat may reduce obesity.

If you always seem to have cold hands and feet, you may have iron deficiency (or, anemia). Some people with the condition get enough of the nutrient, but have trouble

Many people report that they feel warmer throughout the day after taking a cold shower or bath. This could partly be due to enhanced circulation, but the stimulation

I’m so sorry! It’s been INSANE around here. I totally forgot that people were asking for this. Thanks for the reminder and I’ll get right on it!

New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.

Viral infections may die off quicker and replicate much slower in warmer temperatures.